March: Self-Care

Meditation To Feel Healthier and Less Stressed!

Diane L. Haworth, Heart-Centered Success Coach, Speaker, Author

Wednesday, March 25th, 10:00 am – noon

You’ve heard all the research documenting the physical and emotional benefits of meditation but who has the time? Coach, speaker and author Diane L Haworth leads us through:

  • The many benefits of a regular meditation practice (and why Oprah, Jerry Steinfeld, Brendon Burchard and Arianna Huffington swear by their daily meditation practice)
  • How to fit meditation into your already busy schedule
  • Three basic ways to meditate
  • Easy resources for follow up

Diane has been meditating for over 25 years and will share how her practice helped her positively change every area of her life. You don’t want to miss this workshop!

Intended audience: All staff and volunteers of nonprofit organizations

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